A message from your body

I’ve been holding so much for you.

The words you never said.

The truth you swallowed to keep the peace.

The emotions you didn’t have space to feel.

I tightened when you did.

I adapted when you silenced yourself.

I learned to brace, to carry, to contain because that’s what was required to survive.

But I was never meant to live this way.

When sound entered me, something softened.

Vibration touched places your mind could never reach.

The pressure began to release not all at once, but gently, intelligently, kindly.

I didn’t need you to explain anything.

I just needed permission to express.

As the sound moved through me, I remembered who I was before I learnt to hide.

Before I learnt to hold everything together alone.

Before my throat tightened, my chest closed, my belly hardened.

With every frequency, I loosened my grip.

With every tone, I exhaled what I had been storing for years.

And then something miraculous happened…

I felt safe to speak again.

Not with words, but with sensation, breath, tremor, release.

My truth moved through me as sound, and I felt whole for the first time in a long time.

This is what freedom feels like to me.

Not loud.

Not chaotic.

But clear, spacious, alive.

Sound didn’t fix me.

It freed me.

And now…

I don’t have to carry what was never meant to stay.

Join us at the Freedom Frequency Retreat 🩵

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